b-Fit

b-Fit with Crystal Champagne

Is bottled water making you FAT?

b-Fit

Lately, there has been a lot of talk about obesogens and how they can make us fat. Most (I used to be one) probably do not even know what the word means.

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5 Butt Blaster Exercises for Anywhere, Anytime

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We all want a nice butt, men and women alike, so I have compiled what I think are one of the top 5 exercises you can do anywhere without equipment, to tighten that tush. To get a firm butt is totally attainable but requires a little work. If you are consistent with the number of times you do the exercises in a week, I am sure you will see results within a month.

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Training While Pregnant

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I am presently working with two clients who are pregnant. I am sure they have heard me say that being pregnant is like training for a marathon because both require loads of muscular strength, mental stamina as well as unrelenting endurance to help cope with the constant evolving challenges your body and mind goes through.

For a marathon you have specific training for certain periods leading up to the big day. The same can be said for pregnancy. However these certain periods are the trimesters and depending where you are at in the trimesters the training will vary to meet the different body’s stages of development. A program should help you stay strong, keep your cardio capacity in check and help avoid the common aches and pains that come with the added weight.

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Fit Kids not Fat Kids

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The World Health Organization (WHO) has recently stated that worldwide obesity has doubled since 1980. In 2010 approximately 43 million children worldwide under the age of 5 were overweight; this epidemic is a direct reflection of the developed countries’ eating habits. USA ranked #1 on the obesity scale with 30% of its population being obese, Canada ranked not far behind at #11 with 14.3% of its population being considered well over the required healthy weight.

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How to Regulate your Daily Caloric Intake to Lose Weight

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As we are revving up to go to the beach for Spring Break; some of us are just starting a diet and trying to lose weight for the summer and some of us have achieved our desired weight and want to maintain status quo. Many of my clients watch what they eat and many ask me to help them gauge their eating requirements to complement their training program in order to get faster results. Below I will provide you with an example of a one-day meal plan that was designed for a 1500-calorie consumption.

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Flaunt Your Toned Arms this Holiday Season

b-Fit

I hear so many women complain about the "turkey neck" that wags underneath their arms, of which they are referring to are their triceps. Come summer time and holiday season, many women forgo wearing sleeveless outfits because they don't want to expose these "jiggly" parts. If you would like to go sleeveless and this is something that has bothered you in the past, it is the triceps you must tone - the muscles that run on the backside of our upper arms from our shoulders to our elbows.

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Demystifying Catchy Food Phrases

b-Fit

When we go grocery shopping we've got to be more mindful about the foods we choose. We should be aware of and truly understand, the catch phrases and labelling on food packaging. Fat free may mean very little fat, but may mean the product is high in sugar. We should try to educate ourselves as best possible, in order to make truly health conscious choices when shopping. Listed below are the most common phrases you’ll see marked on common food items, and I will try to demystify them and explain really what they mean.

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Not Happy With Your Reebok Toning Shoes? Get a refund

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Do you remember back in the spring of 2009 Reebok came out with new running shoes called Easy Tone? They claimed that these new shoes were a quick fix to toning legs and hamstrings. I remember very well because I had several clients ask me if they would work, and I even wrote an article about it right here questioning these “miracle toning shoes”.

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