b-Fit

b-Fit with Crystal Champagne

Circuit Training; Lose Body Fat and Maintain Muscle Mass

b-Fit

With today’s busy schedule most people are not willing to allocate more than an hour at the gym, so this is why circuit training may work for you. It has to be one of the most effective types of training for those looking to lose weight and tone and it is the most time efficient since you are able to get a whole body workout, great cardio training and all within a short period of an hour or less.

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Stick to your Get-Fit Program, Ask yourself these 3 Questions

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It’s that time of the year again, spring is in the air…pretty soon summer will be here and it will be bikini season. All winter you have been contemplating whether to join a gym, and now you are under the gun and serious about taking your fitness into your own hands. It is a known fact that before actually stepping into a gym there are many psychological factors that must take place. One of the first is the desire to get in shape, and then next is actually thinking about joining a gym and the third step is testing the “waters” and looking around to see which gym would best suit your needs. So before you join up and sign on the dotted line, make sure you increase your chances of staying committed by considering these 3 factors which will help you stay motivated and not only get you to the gym but keep you going.

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Skipping Breakfast could Potentially Lead to Weight Gain

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We call it “breakfast” and for a good reason. When you have your first meal of the day you are literally breaking the fast from the night before. Unfortunately it is the meal that is the most often neglected or skipped. So why then do many of us omit breakfast? Sometimes it is a lack of time, or you do not feel hungry till lunch. Whatever the reason skipping out on the first meal of the day can lead you to gain weight. After your body has slept for the night it needs to recover from the brief period of starvation. If you do not eat something in the morning and wait till lunch time you are literally forcing your body to run on empty, which ultimately slows your metabolism down because your body thinks it is going into starvation mode and will start hoarding future calories you ingest that day.

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Diet Vs Cardio Vs Strength Training

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You want to lose weight and tone up for summer and you already KNOW that diet, cardio and weight training will do the trick but you are not driven to do all three. Read below to see what each one can do for you.

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Wherever-whenever Meditation

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Meditation is an easy and effective tool that you can practice wherever and whenever to relieve stress and increase concentration. You can meditate almost anywhere; in bed, on the metro or train to work and in your living room. You can meditate for as long or as little as you like. You can sit to meditate, walk or even practice yoga or pilates while meditating.

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Introducing the inspiring Crystal Champagne - hostess of b-Fit

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Crystal combines 10 years of competitive equestrian riding to her certifications as a personal and group trainer to inspire individuals in achieving their fitness objectives. As well, she enjoys working as a strength coach for elite athletic sports teams.

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